How about some hills and a bit of Murph?

How about some hills and a bit of Murph?

13 of Area 51’s finest, including 2 FNGs, ignored the fartsack and made their way to Peak 51.

The Thang:

COP

• SSH x 25
• Merkins x 15
• IW x 20
• Peter Parker x 15

Mosey to the building for circuit work

• CCD x 10
• Dips x 15
• LBCs  x 20
• Repeato

Run to the Hills

Mosey to the hill behind the baseball field and partner up

Round 1

• Partner 1 bear crawl up & run down
• Partner 2 Jump Squats
• Flap Jack

Round 2

• Partner 1 Lunge Walk up & run down
• Partner 2 Mountain Climbers
• Flap Jack

Round 3

• Partner 1 Run up & run down
• Partner 2 Freddy Mercury
• Flap Jack

Round 4

• Partner 1 Bear Crawl up & run down
• Partner 2 Parker Peter
• Flapjack

The Playground

Mosey to the track and playground area for a partial-Murph circuit.

• Run a lap around the track and then complete the following exercises and complete 4 rounds in total.
• 10 Pull Ups
• 15 Merkins
• 20 Squats

Complete 4 rounds in total

Mosey to parking lot for Mary

• Rosalita x 15
• 5 Burpee OYO
• Dolly’s x 10

The Moleskin:

• Solid work by the PAX today, the #Peak51 crew is bringing it each week
• YHC loved the mumble chatter by one of the PAX something about not liking the way YHC looked at the hill
• Passport kept mentioning not having it today but he seemed to be moving around the track pretty well #I’llHaveWhatHe’sHaving
• Thanks again for the opportunity to lead
• Sound off with anything I may have missed

Announcements:

• F3 Dads each Saturday during the summer at Colonel Francis Beatty Park starting 6/21
• 2nd Annual F3 Dads Camp at Camp Thunderbird August 15-17 http://f3nation.com/2014/05/28/2nd-annual-f3-camp/
• Spearhead 1 Year Anniversary Custom Go Ruck Light benefitting Charlotte Bridge Home August 8th -9th https://www.facebook.com/events/289964744503744