Hands o Time push fest

Hands o Time push fest

14 men gathered at The Ridge today for a muggy beatdown.

Warm Up:

• Mosey around the lot.
• 25 SSH
• 20 Imp Storm Troopers
• Medley of Merkins
• 5 regular, 5 wide, 5 diamond

Mosey to the wall –

• 10 Donkey Kicks
• Peoples Chair w/air press
• 1 min BTW
• Peoples Chair
• 15 Donkey Kicks
• Peoples chair

Mosey to the lot for Hands of Time

12 and 6  – 5 burpees

all other stations 5 merkins

Mosey to field for wind sprints.

• 4 x across the field
• 2 x choo choo

Mosey back to the lot for Hands of Time repeato

Mary:

• 20 LBC
• 20 Reverse Crunch
• 20 Low Flutter
• 15 High Low Flutter
• 10 Heels to Heaven
• 15 Mason Twist
• 15 Crunchy Frog
• 15 Squirm
• 1 min plank.

COT –

The moleskin:

1. Strong group today.   Hands of Time took all of 4 min…  even after the sprints.  No playing in this crowd.
2. Look out the Wildcat is back!   Good to see classes are over and a return to the group.
3. Deuce needs a vacation!   Please help by attending the Warrior One training classes coming soon on Sundays.   Shoot an email to F3harrisburg@gmail.com if you are interested.
4. Harrisburg food pantry needs baby food, diapers, wipes, and stuff.  Please bring to your next post.

Have a blessed day,

– Escalade