Pre-blast for kickoff of F3 Night Train

Pre-blast for kickoff of F3 Night Train

Thursday, June 5 @ 7:30PM starts the first running of F3 Night Train.  This once a week run is for everyone, but mainly to support BRR training and running 2x in one day with little recovery, assuming you ran Thursday AM.   Starting point will be ABC at the Arbo for week 1. 

Starting point may vary to find some good hills throughout the summer and announced on Twitter.  Distance will be whatever you need, similar to Rum Runner format, but not meant to be your LSD for the week.  I would guess most PAX will end up with 4-6 miles on the evening, but go longer or shorter if  you want.

Certainly options for post run ACRT

HC below so we know to expect on Thursday.

-Alf