7 strong pax (sans Nanners) stepped out in the gloom and got after it at Joust. Here is what we did:
SSH x 25
IW x 25
Mtn climber x 20
Count off by 2’s for Push-A-Rama
1’s do 20 merkins, 2’s do squats until complete
1’s do 19 merkins, 2’s do squats until complete
Continue all the way to 1 merkin
Plank when done
Mosey to track – 1 lap
1st corner – 10 diamond merkins
2nd corner – 20 alternating lunges
3rd corner – 30 CDDs
4th corner – 10 stagger merkins each arm Plank
Mosey to G’ma mtn for 7’s
Begin with 1 squat jump at bottom, 6 pull-ups at the top. Plank when done.
Line up on goal line for sprint work
To the 20 for 20 Heels to heaven
To the 40 for 40 LBCs
To the 40 for 40 flutters
To the 20 for 20 dollies
To the goal line for 20 merkins
Sprint back 100 yds
Line up again at goal line, suicide sprint to the 20, 40, far 40, and back.
Mosey to bleachers, up and down each aisle, 25 dips at the bottom of each.
Jail break back to parking lot.
Great work by all the pax today. The push-o-rama was a crowd pleaser. In all, we did 250 merkins in preparation for pool/beach season. YHC always forgets what a beast Grandma Mountain is. Totally smoked after that. No problem though for Tiger Rag, Stone Cold, and Mr Brady. They were cruising up and down it like mountain goats. #ReadyforBRR. Not too much other mumble chatter, other than chastising those who chose to fartsack because they were sleeping off the effects of the Golf event yesterday (BANANAS). Sound off in comments if I missed anything. Thanks for the opportunity to lead this morning, it’s always an honor!
– Tclaps to TR, Bananas (fartsacker), Cottonmouth, and anyone else involved with organizing yesterday’s golf outing. Very well done, and can’t wait for the next one.
– – Olympics, pool party, etc
– F3 Dads camp in August, see website for details. Looks like a good time.
– Good Hands