13 Pax including two 2.0’s and two FNG’s brought the pain for a good old fashioned Saturday burn at Area 51.
Indian run from the front of the school to the back with the Pax in the line doing the called exercise while the person in the back runs to the front. Called exercises were high knees, butt kicks, shuffle both ways.
SSH x 30
Wide are merkins x 10, hold plank merkins x 10, hold plank diamond merkins x 10
Slow squat x 20
Mosey to the playground to partner up
In honor of Memorial day we did half a Murphy
Pull ups x 50
Merkins x 100
Squats x 150
Partner 1 runs around the school while partner 2 works on the count.
Plank when you are done.
Mosey to the back of the school where the stumps are located
Partner 1 runs around the school while partner 2 does the set of exercises
Jump ups x 25
Inclined merkins x 50
Splint squats x 80
Plank when you are done
Walk to the open patch of grass for Jack Abs courtsey of Mighty Mite
One whale kick for every four LBCs. We did up to seven whale kicks and 28 LBCs
Hand off to Far Side
SSH x 20
IW x 20
MC x 20
Stagger arm merikins x 8 flap jack
diamond rock merkins x 2
curl x 20
tricep extension x 20
partner suicide ladder
round 1 merkins and LBC
round 2 flutter and squat
round 3 carolina dry dock and merkins
mosey to playground, shuffle backwards etc
Dolly x 20
rosalita x 20
lbc x 20
flutter x 20
Two FNG’s brought the pain this weekend. Welcome Cold Cut (Michael McAllister) and Risky Business (Joel Rutledge). Strong showing for your first outting. Two 2.0’s also appeared for about 5 minutes of exercise and 55 minutes of throwing rocks and messing around. Floor Slapper’s wife thought he was in the driveway packing the car to go camping, must have a lot of stuff to pack if she didn’t know you were gone. Glad to Co-Q with my man Frazier, always a lung buster to work out with you. Sorry for the late post of this BB. Memorial Day festivities can be demanding!