Rebel Yell

  • When:5/22/2014
  • QIC: Radar
  • The PAX: Recorder didnt work

Rebel Yell


Unknown # of men showed up to do this:


Mosey To Front of Theatre

  • 25 SSH
  • 20 Butt Kicks
  • Something else

Mosey to Fountain

  • 10 Wall Jump Burpees
  • 20 Dips (Right Leg Up)
  • 10 Decline Merkins
  • Repeat All- (Left Leg Up)

Mosey to speed bumps (partner up for pain stations)

  • Work out will consist of partner drags between speed bumps. 6 total speed bumps (switch carrying partner each time)
  • Starting at Speed Bump 1: 10 military merkins
  • Partner Drag to SB 2
  • 10 regular merkins
  • Partner Drag to SB 3
  • 10 wide arm merkins
  • Partner Drag
  • SB4 – 10 Mil. Merkins
  • Partner Drag
  • SB5- 10 Reg
  • Partner Drag
  • SB6-10 Wide

Two backward runs up the hill

Mosey to COP

  • 10 Push up Jack Burpees on your own
  • 20 Ski abs (cadence)
  • 20 Carolina Dry Docks (Cadence)

Mosey Back to SBs

  • Start at the edge of the building
  • 10 Jump sqauts
  • Bear Crawl to SB1
  • 10 Sister Mary Catherines
  • Sprint to SB2
  • 10 Jump Sqauts
  • Bear Crawl to SB 3
  • 10 Sis Mary Cath
  • Sprint to SB 4
  • 10 Jump Sqauts
  • Bear Crawl to SB5
  • 10 Sis Mary Cath
  • Sprint to SB 6
  • 10 Jump Sqauts
  • Plank for group

 Indian run back back around Targetr towards the AO

Jail Break last 100 yards


  • Flutters
  • Dollies
  • Bicycle


Strong group today. I enjoyed leading. YHC had to take two pulls off the enhaler this am to keep the bronchitis at bay. Good thing I did because this was a fast paced one. Lots of Larry Birds out there today. (I have bronchittis…) 3 dudes showed up for KB. 2 of them actually did it. That same 3rd individual also refusniked mary at the end.

Spackler, (3rd individual mentioned above) did crush the jail break. Hair Ball was right on his tail though. Hair Ball was also able to complete Mary.

There was not a lot of mumble chatter today so I will take that as an indication that the PAX were sucking wind.

Thanks for letting me lead.



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10 years ago

I go to pre KB for the fellowship and to listen to rap music with curse words. That and to check everyone’s form and then make fun of them.

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