- When:05/01/2014
- QIC: Geraldo
- The PAX: Good Hands, Stone Cold, Dora, Bananas, Relo, Hopper, Fireman Ed, Passport, Frostbite, Sanka, Dolphin, Swiss Miss, Simba, FNG Pumbaa (Jeremy Goodwyn), Slimfast, Robin Hood (WD) Tiger Rag, Hacker, Geraldo (QIC)
Peak 51 Launch
19 of the Area 51 PAX ignored the warmth of their Snuggies and joined us for the moderately painful Peak 51 launch.
The Thang:
COP
- Side Straddle Hop x25
- Merkins (civilian count) x 20
- LBC’s x20
- IW x 20
- Parker Peter x 15
Mosey to the hill for Sevens
Start with 1 merkin the bottom & 6 squats at the top
Move to bleachers for circuit work
- Step ups x 20 (10 each leg)
- Incline Merkins x 15
- Dips x 20
- Repeato
Mosey to the playground & partner up for Partner 1 runs a lap while Partner 2 does called exercises:
- Lap 1 Flutter Kicks
- Lap 2 Carolina Dry Docks
- Lap 3 Sister Mary Catherine
- Lap 4 Dolly
Lunge walk to the trailers then grab some wall for People’s Chair
- Arm raises x15
Mosey to parking lot for Mary
- Rosalita x 15
- LBCs x 20
- Heels to heaven x 20
- Parker Peter x 15
- 10 Burpees OYO
- Squats x 15
- Plank
Moleskin:
- Great turn out and effort by the PAX for the launch of the third Area 51 moderate workout. YHC was truly honored and excited to lead the launch of a new workout.
- YHC was to needs to summon some of his NY roots and get louder #SoftTalkingQIC.
- Welcome FNG Pumbaa a member of Simba’s Pride
- Sound off with any mumble chatter or comments
Announcements:
Sign up for the F3 Golf Classic: http://f3nation.com/2014/03/13/f3-golf-classic/
Geraldo author
Since you won’t accept anything but moderate, I’d say this launch was, “Meh. Pretty good.”
Was doubtful of the AO due to 1) Reports of a protective bootcamp mother bear, and 2) Matthews PD. But Peak 51 is some swell digs. #MotherBear may or may not surface but MPD will be out to welcome you to the neighborhood by the end of the month, if not sooner. Be on your best (quiet) behavior.
I don’t know whether I am saddened or amused (or both) that the school track is sponsored by Outback Steakhouse.
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