That Workout Was Sick!!

That Workout Was Sick!!

8 Men posted in the Gloom -possibly to make sure that YHC wasnt having to lead a workout of 1 again…..

The Thang

Mosey to track for a warmup lap with 5 burpees thrown in for good measure.

COP
Variety of exercises led by each member of the Pax with a Burpee Ladder in between each set. Sometimes the ladder went down; sometimes it went back up.

Partner up- size matters

Partner Carries 50 yds then flapjack
Partner Decline Merkins, flapjack then repeato
Partner Wheelbarrows

Lap around the track with a few more burpees then to the stadium for some stair work.
Up/down x 1 with 20 Dips and 20 Derkins
Up/down x 2 with 20 Dips and 15 Derkins
Up/down x 3 with 20 Dips and 10 Derkins

Head back toward the Shovelflag with some Dollies thrown in.

COT

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