That Workout Was Sick!!

That Workout Was Sick!!

8 Men posted in the Gloom -possibly to make sure that YHC wasnt having to lead a workout of 1 again…..

The Thang

Mosey to track for a warmup lap with 5 burpees thrown in for good measure.

Variety of exercises led by each member of the Pax with a Burpee Ladder in between each set. Sometimes the ladder went down; sometimes it went back up.

Partner up- size matters

Partner Carries 50 yds then flapjack
Partner Decline Merkins, flapjack then repeato
Partner Wheelbarrows

Lap around the track with a few more burpees then to the stadium for some stair work.
Up/down x 1 with 20 Dips and 20 Derkins
Up/down x 2 with 20 Dips and 15 Derkins
Up/down x 3 with 20 Dips and 10 Derkins

Head back toward the Shovelflag with some Dollies thrown in.


It might be too late to sign up for the mudrun tomorrow if you are still #ThinkingAboutIt

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