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Mosey to Stone Mountain Grill for COP
SSH x 25
Imperial Walker x 20
Merkins x 15
Mountain Climbers x 20

Head to Loch Ness
Wall #1
Partner 1 = 10 dips, 10 derkins, 10 squats on repeat
Partner 2 = lap around the lake
Head to wall #2
Partner 1 = 10 incline merkins, 10 mountain climbers, 10 step-ups on repeat
Partner 2 = lap around lake

Grassy field
Turn it over to Runstopper for Jack Webb
Merkins up to 11, press up to 44 = brutal
All line up in plank, bunny hop over the line, return to plank at end of line
Continue to hold plank for tunnel of love.

Over to BOA hill, with bridge lunge walk on the way:
6s with squats at the top, merkins at the bottom

To the 521 bridge:
Standing broad jumps half way across
Bear crawl at halfway point to end of bridge

Mosey to Premier Deck:
Partner 1 = sprint up incline, 10 jump squats
Partner 2 = nonstop donkey kicks

LBCs x 15
Dolly x 15
Flutter x 15
Rosalita x 15
Mason Twists x 15

Head back home, with a stop for 10 merkins on the way


Welcome FNG Dirty Diana (Nick K.) – DD showed up with a pair of white gardening style gloves.  A good sport about it, shout outs included Billie Jean, Mickey Mouse, The Butler….finally we settled on
Dirty Diana.  Welcome DD, and thanks for coming out.  Nod to Puppy Love for bringing him to Stonehenge.
Mid way through Jack Webb was regretting the decision to turn it over to Runstopper, but we all enjoyed the shoulder burners.  Thanks Runstopper, mainly for stopping at 11.

Pay your Mud Run dues.  Look for announcements about possibly converging some of the 7am workouts due to Mud Run,
Stonehenge Doubledown on May 17 – Show up for Stonehenge, stay for Run Ballantyne 10k or 5k
Here is link, make sure to select “F3 Nation” under the team division section

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