Wasn’t This My Week to Q???

Wasn’t This My Week to Q???

9 PAX (including 2 2.0s) showed up at McKee Road Elementary for the weekly edition of Area 51, including 1 PAX with his Weinke all set to go but no place to Q (more about that in the Moleskin).  As 0700 rolled around Far Side led us off for a short jog (approx 1/2 mile) around the AO and then we circled up for COP:

• SSH x 20 (IC)
• 1 Burpee
• IW x 20 (IC)
• 2 Burpees
• MC x 20 (IC)
• 3 Burpees
• Squat x 20 (IC)
• 4 Burpees
• Peter Parker x 20 (IC)
• 5 Burpees
• Parker Peter x 20 (IC)
• 6 Burpees

Mosey over to playground for a little circuit work:

• Pull-ups x 10
• Merkins x 20
• Squats x 30
• Plank till all PAX are done

Mosey over to other end of school for PC and sidewalk pushorama:

• PC x 60 sec
• Staggered Arm Merkins x 8 (Rt arm up on curb)
• Staggered Arm Merkins x 8 (Lft arm up on curb)
• Decline Merkins x 8
• Incline Merkins x 8

Head over to the track for a little 4 corners:

• 1 lap around the track with stop at each corner for various drills x 10

Mosey over to field beside the school for 11’s

• Run to service road, 10,9,8,7,6,5,4,3,2,1 Turkish Get-ups
• Back to start point, 1,2,3,4,5,6,7,8,9,10 LBCs

YHC comes out of the bullpen for 2nd half

Jog back over to the soccer fields and circle up for 6 MOM:

• Dolly x 20 (IC), Hold’em for Floor Slapper 10 count
• Flutter x 20 (IC), Hold’em for O’Tannenbaum 10 count
• LBC x 20 (IC)
• Back Scratcher x 20 (IC)
• CCV x 15R (IC)
• CCV x 15L (IC)

Line up on goal line of soccer field a The Stack:

• Run to midfield, 5 Merkins
• Run back to goal line, 5 Merkins, 10 Jump Squats
• Plank until all PAX are done (RHH, RLH, LHH, LLH)
• Run to midfield, 5 Merkins, 10 Jump Squats, 15 LBCs
• Run back to goal line, 5 Merkins, 10 Jump Squats, 15 LBCs, 20 CDD
• Plank until all PAX are done
• Run to midfield, 5 Merkins, 10 Jump Squats, 15 LBCs, 20 CDD
• Run back to goal line, 5 Merkins, 10 Jump Squats, 15 LBCs
• Plank until all PAX are done
• Run to midfield, 5 Merkins, 10 Jump Squats
• Run back to goal line, 5 Merkins

Head over to the stumps for another round of circuit work:

• 10 Jump Ups on the stumps
• 10 Dips on the stumps
• 10 Tire Hops
• Rinse & repeat x 2

Mosey to the front of the school

• PC x 60 sec
• Lunge walk to sidewalk

Circle up in the parking lot for 2 MOM to wrap it up:

• Burpees x 8
• Dolly x 20 (IC)
• Rosalita x 20 (IC)

COT

Moleskin:

• Great weather for breaking a sweat with the PAX this morning.
• 2.0’s played more than they worked, we’ll have to crack the whip on those buggers.
• As PAX are greeting each other and stretching before the start, Floor Slapper rolls in around 6:55 (little early on Floor Slapper time as he usually rolls in as the PAX are heading out into the GLOOM).  Pulls out his Weinke all ready to Q, not realizing he had signed up for the following weekend.  No harm done and Floor Slapper brought his A game nonetheless.
• Tool Time lowered the boom on the 11s ladder, nicely done.
• O’Tannenbaum finished strong on The Stack.

Announcements:

• Fighting Brain Cancer for Bill Chepul
  Chelms & YHC have formed a team to raise money for brain cancer research to support their younger brother, Bill, who has Stage IV brain cancer.   We have formed Team Chepul Hill to participate in the 1st Annual Charlotte Brain Tumor Race at Freedom Park on Saturday, March 22.  3 race options with a 10K run (8:30 a.m.), 5K run (9:00 a.m.), and a 5K walk (9:05 a.m.).  We realize the Bobcats event is that day and the Spartan Sprint is on Sunday but hoping a few of the pax are able to join us.  Below are links to sign up for the race and Team Chepul Hill or make a donation:

http://www.braintumorcommunity.org/site/TR/TeamraiserEvents/CharlotteBrainTumorRace?team_id=68643&pg=team&fr_id=2291

http://www.braintumorcommunity.org/site/TR/TeamraiserEvents/CharlotteBrainTumorRace?px=3409216&pg=personal&fr_id=2291

• Congratulations to all the PAX participating in GRC943.
• As always, an honor and a privilege to be able to lead an F3 work-out with such a supportive group of like minded men