Introducing The Crabbarrow
Excellent turnout this morning at Providence Day School. Once again the heated field turf made for a great workout surface on an otherwise cool morning. Regardless, we all warmed up in a jiffy.
The Thang:
Mosey around the PDS campus in the gloom winding our way to the heated track.
Run a lap with high knees, butt kickers, and karaoke.
Circle up:
SSH
I-Walkers
Copperhead Squats
Merkins
Mtn Climbers
Merkins
Mosey to far endzone.
11s
10 Burpees on goal line.
1 Turkish Getup on the 50 yard line, etc.
Plank it.
Parnter up
“Crabbarrow” (Crab walk with somebody holding your feet–Cruel? Yes! Unusual? You bet!) from sideline to sideline. Switch as needed.
Partner carry from endzone to endzone. Switch as needed.
Regular wheel barrow sideline to sideline.
Partner carry endzone to endzone
LBCs until everyone finished
Crabwalk to 50 yard line.
Bear crawl to endzone.
Plank it.
Mosey to parking lot for Mary:
LBCs
Dolly
Rosalita
Slow Freddie Mercury
Protractor
Diamond Merkins
Moleskin: Plug for Spartan Race, Nice closing prayer by Tesla. Barracuda challenged us not to give something up for Lent, rather to give something back. Huddle announced he is giving up 11s. Speak up if we missed your name. John Deere and I think we missed somebody.
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