Experimental Procedures

Experimental Procedures

When: 2/28/2014

QIC: Lab Rat (YHC) on Q

The PAX: Strange Brew, Lobster Roll, Gummy, Passport, Chakravarty (??), Mr. Brady, Lego (Greg S., FNG), Blue Rhino, The Shore, Baracus, Gullah, Night Court, Lab Rat (QIC)

Thirteen Pax volunteered to test their pain-threshold.

The THANG:

Mosey to the track and complete a one lap at a brisk pace, ending at the 50 yrd line

SSH x 21

IW x 21

Merkins x 9

Wind Mills x 21

Low slow Squats  x 21

Mosey to the foot of G-Mother Mtn

 Work on G-Mother Mtn. (Partner up, size kind of matters)

Sprint to the play structure at the top. P1 planks. P2 does decline merkins 9 x  with feet on P1’s back; flapjack. P1 & P2, quality pull-ups 3x ea.

Run to the bottom, plank until all Pax return

Repeato: Wide arm merkins 2nd time & quality pull-ups 3x ea.

Repeato: Everyone, feet up on the fence for decline pushups x 9 & quality pull-ups 3x ea.

Plank at bottom until all Pax return

Mosey to the end zone for Pushmi-Pulyu. Reclaim partner

P1 pushes P2 to the 50 yrd line, P2 resists. Turkish Getups at the 50 yrd line (P1 pulls P2 up 15 x R side). Flapjack, return to end zone.

Repeato x 1 (Turkish Getups 15 x L side the 2nd time)

P1 pulls P2 to the 50 yrd line, P2 resists. Turkish Getups at the 50 yrd line. P1 pulls P2 up 15 x R side. Flapjack, return to end zone.

Repeato x 1 (Turkish Getups 15 x L side the 2nd time)

Partner Work (Top of bleachers)

P1 does merkins with feet in wide stance. P2 hops over L leg to middle, hops over R leg, and back, continue until P1 completes 6 selection quality push-ups. Flap Jack for two rounds.

Partner Burpee-Inch worm. P1 jumps forward to P2, slaps P2’s hands, drops, does merkin, inches hands backward to feet, and then stands. P2 then jumps to P1, they slap hands, and P2 completes the Burpee-Inchworm. Pax not doing Burpee-Inchworm does high knees as fast as possible. Complete as many as possible in 2 min.

 4 minutes of Mary

LBC’s x 20

Dolly x 20

Cumberland Co. Viaducts, 10 x ea side

Mosey back to parking lot with jail break thrown in

COT

Moleskin

Ten eager experimental units, ah hum, excuse me, subjects volunteered to determine and surpass their individual pain threshold. To do so YHC sought to test all flexors and extensors from the shoulder girdle to the ankle. Minimal rest between exercise bouts was imposed to maximize our physiological downPainment. YHC would like to believe this was accomplished. Pax quote: “Lab Rat, you’re a mad scientist!” Reply: “I’m not mad, there’s no hate here.”

He gives strength to the weary and increases the power of the weak.  Isaiah 40:29