It was over too fast
22 men showed up for a traditional Bagpipe beatdown.
The Thang:
Mosey to parking lot for warm up: 25 side straddle hops, 25 Imperial Walker, 10+9+8+7+6+5+4+3+2+1 merkins with 10 second plank in between each set.
Mosey out for lap of Loch Ness. Return to wall. Plank while waiting. 10 slow durkins, 10 slow dips, 10 slow squats (all in cadence), 10 burpees at own pace.
Mosey out for second lap of lake. Plankerama with Mic Check. Repeato as above with 15 of each.
Follow Mighty Mite to big parking lot for burpee suicides. 1+2+3+4+5+6+7+8+9 burpees with run back to line in between. Plank up, then 10 merkins just for fun.
Mosey back around the shore of Loch Ness to 1st parking lot for Mary Merkin Madness: 2 merkins, 25 flutter, 4 merkins, 25 dolly, 6 merkins, 25 heels to heavens, 8 merkins, 25 right side raise, 10 merkins, 25 left side raise, 8 merkins, 25 rosalita, 6 merkins, 10 slow bicycles (punctuated by chatter from Philmont and Freeleys Comment)
Mosey back to the Vine. Plank up for a minute, then 20 fab merkins to finish.
Moleskin:
– A great turnout today and a great push from all.
– Minimal mumble-chatter, Frahelys Komet of course being the exception. Laughing during slow bicycles does in fact increase the pain.
– Mic Check on Q next week.
Haggis author
For those who haven’t experienced a Haggis workout before you’re missing out on the simple pain it brings. I say simple because Haggis usually does minimal exercises but he makes sure we are in good form and performing them slowly for best results. Great lead again today my friend.
At one point Freheley delivered with Michael Scott timing a ,”that’s what she said”, which received big laughs.
Special welcome back to Frack who has been out for months with a bad injury. It’s great seeing him work his way back into the mix.
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