Posted on behalf of O’Tannenbaum
8 men arrived with sparkles in their eyes after seeing rain in the forecast and finding dry conditions at the AO. Here’s a recap of what the PAX endured:
3 minute Mosey followed by COP:
- SSH x 25 (IC)
- Windmill x 20 (IC) (O’Tannenbaum special)
- IW x 20 (IC)
- Squats x 20 (IC)
- LBC x 20 (IC)
- MC x 15 (IC)
Jog over to far end of soccer fields and grab a cinder block for some field work:
- 7’s – Run across the soccer field to sidewalk, 6 Merkins, back to other side, 1 Military/Chest Press w/ cinder block – Rinse & repeat for 5/2, 4/3, 3/4, 2/5, 1/6
- Run across the soccer field, 10 Burpees, back to other side, 10 Incline Merkins on the cinder block
- Karaoke across the field & back
- High Knees to the soccer goal, bear crawl to the telephone pole, jog to end. Rinse & repeat on way back
- Partner up for Catch Me if You Can w/ cinder block – P1 runs across soccer field w/ cinder block, P2 completes 10 CDD & then runs to catch up with P1. Flapjack for return trip across the fields.
- Return the cinder blocks to their resting place
Mosey to playground:
- Plank walk x 20 yards
- Knee-ups/Leg raises on Pull-up bars x 5
- Rinse & repeat twice with increasing Knee-ups x10/x15
Mosey over to stumps for Jump Ups/Ski Jump combo:
- 5 Jump Ups on the tree stumps
- 5 Ski Jumps over Tires
- Rinse & Repeat 2 more times with 10/15 reps
Mosey over to front of school for PC x 60 sec
Mosey to parking lot for Jacob’s Ladder with Burpees:
- Run across the parking lot, 1 Burpee
- Run back across, 2 Burpees
- Continue up to 7 Burpees
Circle up for 6 MOM:
- Dolly x 20 (IC), hold’em for 10 count
- LBC x 20 (IC)
- Rosalita x 20 (IC)
Line up in parking lot for trip down & back:
- Walking lunge, backwards run, jog to the end
Finish it up with:
- 20 Dips
- 10 Decline Merkins
- Plank with Maktar Jai x 10
COT
Moleskin:
- Far Side made his return after couple months off to rehab back injury. Great to have him back in the mix! (He was pleasantly/unpleasantly surprised to see Uncle Leo’s gift of extra Cinder Blocks for the Area 51/The Matrix site).
- Perfect weather for a Saturday morning workout as rain missed us and temps were comfortable
- Kudos to Donkey Kong for posting after shadowing a Ruck event until 2 a.m. Still had the energy to call Q out on his incorrect LBC form. OT says that would explain his lack of “Abular Emphasis”.
- Great group of men and always a pleasure to lead and be associated.
Announcements:
- Sign-ups for the BRR are ongoing. Let Baracus know if you are interested in joining a team. A favorite CSAUP event for many of the PAX.
- Mud Run training run to be held at Outland (Sun Valley High School in Indian Trail) next Saturday, 2/15. See e-mail/Pre-blast for details.
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