Take a Walk on the “Farside”

Take a Walk on the “Farside”

Posted on behalf of O’Tannenbaum

8 men arrived with sparkles in their eyes after seeing rain in the forecast and finding dry conditions at the AO.  Here’s a recap of what the PAX endured:

3 minute Mosey followed by COP:

  • SSH x 25 (IC)
  • Windmill x 20 (IC) (O’Tannenbaum special)
  • IW x 20 (IC)
  • Squats x 20 (IC)
  • LBC x 20 (IC)
  • MC x 15 (IC)

Jog over to far end of soccer fields and grab a cinder block for some field work:

  • 7’s – Run across the soccer field to sidewalk, 6 Merkins, back to other side, 1 Military/Chest Press w/ cinder block – Rinse & repeat for 5/2, 4/3, 3/4, 2/5, 1/6
  • Run across the soccer field, 10 Burpees, back to other side, 10 Incline Merkins on the cinder block
  • Karaoke across the field & back
  • High Knees to the soccer goal, bear crawl to the telephone pole, jog to end.  Rinse & repeat on way back
  • Partner up for Catch Me if You Can w/ cinder block – P1 runs across soccer field w/ cinder block, P2 completes 10 CDD & then runs to catch up with P1.  Flapjack for return trip across the fields.
  • Return the cinder blocks to their resting place

Mosey to playground:

  • Plank walk x 20 yards
  • Knee-ups/Leg raises on Pull-up bars x 5
  • Rinse & repeat twice with increasing Knee-ups x10/x15

Mosey over to stumps for Jump Ups/Ski Jump combo:

  • 5 Jump Ups on the tree stumps
  • 5 Ski Jumps over Tires
  • Rinse & Repeat 2 more times with 10/15 reps

Mosey over to front of school for PC x 60 sec

Mosey to parking lot for Jacob’s Ladder with Burpees:

  • Run across the parking lot, 1 Burpee
  • Run back across, 2 Burpees
  • Continue up to 7 Burpees

Circle up for 6 MOM:

  • Dolly x 20 (IC), hold’em for 10 count
  • LBC x 20 (IC)
  • Rosalita x 20 (IC)

Line up in parking lot for trip down & back:

  • Walking lunge, backwards run, jog to the end

Finish it up with:

  • 20 Dips
  • 10 Decline Merkins
  • Plank with Maktar Jai x 10

COT

Moleskin:

  • Far Side made his return after couple months off to rehab back injury.  Great to have him back in the mix!  (He was pleasantly/unpleasantly surprised to see Uncle Leo’s gift of extra Cinder Blocks for the Area 51/The Matrix site).
  • Perfect weather for a Saturday morning workout as rain missed us and temps were comfortable
  • Kudos to Donkey Kong for posting after shadowing a Ruck event until 2 a.m.  Still had the energy to call Q out on his incorrect LBC form.  OT says that would explain his lack of “Abular Emphasis”.
  • Great group of men and always a pleasure to lead and be associated.

Announcements:

  • Sign-ups for the BRR are ongoing.  Let Baracus know if you are interested in joining a team.  A favorite CSAUP event for many of the PAX.
  • Mud Run training run to be held at Outland (Sun Valley High School in Indian Trail) next Saturday, 2/15.  See e-mail/Pre-blast for details.

 

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