Hill Burners

Hill Burners

12 PAX showed up a little before 5:30am. 1 lone wolf/crab showed at 5am and swung a bell.

COP

  • 25 SSH
  • 25 MTN C
  • 25 PETER PARKERS
  • 25 HAND RELEASE MERKINS

– 10 BURPEES OYO

  • 25 PARKER PETERS
  • 25 CDD
  • 25 PLANK – TOUCH THE MIDDLE

-15 BURPEES OYO

MOSEY

Break into 4 groups of 4 pain stations

  1. Balls to the wall walk
  2. Lap around the lot
  3. Bear crawl
  4. Broad jump

Survive each station 3 times

Short mosey, break into 3 groups and line up behind 33lb weight plates for Hair/Hill Burners

  1. Man pushes weight to end of second parking lot line
  2. Sprints the lot then up the hill and back
  3. Remaining members hold plank alternating to elbows.

REPEATO

  1. Man does inch worm
  2. Remaining PAX do said Mary exercises

DONE

MOLESKINEE

This being my first Q at Rebel Yell I wanted to introduce the PAX to hairburners.  They work very well on The Maul’s frigid pavement.  I drove up with Loogie in tow and saw a single man swinging a KB under the bright Maul lights.  Apparently Crab Cake was the only one who decided to partake in the pre KB workout.

The warm up was a shoulder and core blaster.  The idea was to remain in plank as much as possible.  I heard many groans from the PAX as the exercises kept coming with the only break being Burpees.

During the pain stations Crab Cake asked who pissed me off, since it seemed this workout was especially brutal today.  No anger behind this plan, just a good morning to work hard.  I think at that point the KB work had taken its toll on Crabbers.  Strong showing by Spinner who was in my group and keeping up a strong pace.

Hairburners brought the expected moans and comments from the regular Maul PAX, with Loogie and Chipotle being the loudest of the bunch.  TR claimed his plate wasn’t as smooth as the others making it more difficult to push.  So he switched with my group for the inch worms.  I think he was right.  That thing felt like it had glue on the bottom of it.

Excellent work today by all the PAX.  We avoided major injury and ended up with just a hobbled Pebbles.  Remember to modify all exercises as needed.  Thanks as always for the privilege to lead a great group of mostly old men.

 

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Tiger-Rag
10 years ago

I’ve read this twice now and I have yet to find mention of Pajama Boy’s onesie. How can this go unmentioned?

Crabcake
10 years ago

May have to rename him Bode Miller you was raised in the woods of Colorado and had an outhouse for a bathroom.

Spackler
Spackler
10 years ago

Hate I missed it but it was planned 24 hours ahead of time as we had to get my youngest in for emergency tubes. Thank the Lord for those things. Thought I’d at least get to go the pre RY KB but lack of sleep would have made that a dangerous activity. Sorry you had to go it alone Crab Cake!

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