Anyone looking for a Double Down opportunity, meet 5am for a kettlebell pre-Rebel Yell downPAINment. Workout has been tested and approved by YHC and left a lasting impression. Thought, why should I be he only one to enjoy it. I’ll share it with the F3 pax.
As a preview into what to expect:
2 handed swings —- lots of them
Super sets with an I go you go format. Trust me you will need the break.
Can you hang? Just remember this “that which does not kill me makes me stronger.”