21 pax showed up for a great start to the day at Bagpipe.
Mosey to warm-up parking lot. 25 Side Straddle Hop, 20 Imperial Walkers, 10+9+8+7+6+5+4+3+2+1 merkins with plank in between.
Mosey to wall. 10 durkins, 10 dips, 10 squats. 1 lap around lake. Plankerama led by Mic Check.
15 durkins, 15 dips, 15 squats. Mosey to pull up area. Plankerama while logistical explanation given.
3 stations, 5 exercises. 10 Pull-ups with partner assist. 15 burpees, 20 squats, 20 supine pullups, 20 merkins. Rinse and repeat. Settle down for plankerama with Mic Check. 10 more merkins for good measure.
Mosey to field for Mary.
25 flutter, 25 dolly, 10 merkins. 25 heels to heavens, 25 bicycle, 10 merkins. 25 left side raise, 25 right side raise, 10 merkins. 25 mason twist. Recover.
Mosey back to parking lot for COT.
– Lugie is 43 today. Happy Birthday.
– Pax given the choice between 1 mile run and Mary. Chose Mary. Wimps.
– Wingman on Q for next week. Bring it!
– Thanks all for a great workout and record turnout this morning.