Mount Kilimanjaro

Mount Kilimanjaro

2 PAX posted for the Outland (Lite Edition) in the sub-freezing gloom.  Good Fellowship and a memorable beatdown.

The Thang

COP
– SSH x25
– IW x25
– Squatsx25
– Mosey to Bus Lines
– A little ab work
– Mosey to Elem School

She Hate me x10mins
– toe taps on bench x40
– Donkey kicks on swings x20
– dips x20
– Pull-ups x20
– Mosey to High School  practice field
– 6 MoM

Chicken Dance is introduces Mount Kilimanjaro beatdown.
MOUNTAIN CLIMBER

Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your chest. Do 20 reps.

“Peter Parker”

Assume a standard pushup position. In one smooth motion, bring your right foot to the outside of your right hand. Then bring your left foot forward next to your left hand while extending your right leg back. Continue to in an alternating fashion for 20 reps.

DIAGONAL MOUNTAIN CLIMBER

Perform a standard mountain climber, but bring your knees to your left elbow with each rep. Do 20 reps. Repeat with the right elbow.

Parker Peters

Perform a standard mountain climber, but bring your right knee toward your opposite (left) elbow. Then bring your left knee toward your right elbow while extending your right leg back. Continue alternating for 20 reps.

Moseyback o Middle School
– Peoples Chair
– BTW
– Peoples Chair