Better late than never

Better late than never

Floor Slapper made his debut as Q at Area 51 with Frasier covering 2nd half. Theme for the workout was white gloves.

1st Half – Floor Slapper

COP:  SSH x 20 IC, IW x 20 IC, Merkins x 20 IC

Indian Run around fields

Head over to rock pile, grab a friend, and circle up for:

• Crunches
• Merkins
• Shoulder Presss
• Run w/ 10 Burpees
• Squats
• Arm Extensions
• Curls
• Squats w/ push out

Mosey over to trail entrance for:

• Merkins x 15
• CDD x 15
• Mtn Climbers x 15
• Burpees x 5

Run trail & return to entrance for:

• Dips x 20
• Merkins x 20

Head over to playground for:

• Pull-ups x 10
• Dips x 20
• Squats x 25
• Run to telephone pole
• Rinse & repeat

2nd Half, Frasier on Q

Mosey to track

• Each PAX choose Mary exercise
• PAX  selecting Mary exercise run lap while rest perform exercise

Head over to parking lot for:

• Jump squats x 20
• Diamond Incline Merkins x 20

Grab a piece of wall at front of school

• PC x 60 sec
• Merkins x 20
• PC x 60 sec
• Hand Release Merkins x 20

Sprint to rock and back

COT

Moleskin:

• Excellent participation and support from PAX for rookie Q
• Quote of the day from Joker,”What do you expect with all the body movement” as Floor Slapper suggested name change to “Strong Wind”
• T-claps to Metro brothers, AP and Cat Gut, for traveling out to Southlands to support Floor Slapper in his inaugural Q

(Posted on behalf of Floor Slapper & Frasier)