6 men went to Bagpipe and had a good workout. Everyone else stayed in bed because it was raining.
Mosey to parking garage.
Warm up with 25 SSH, 25 mountain climbers, 25 imperial walker, 15 merkins
Mini day zero challenge: perform an exercise with good form then run up two ramps of garage and down stairs. Poor form NOT tolerated.
20 burpees, 30 calf raises, 20 ski abs, 40 merkins, 30 squats, plus several more that I can’t remember.
YHC got bored and started adding abwork and merkins to the rotation. Then decided to do ten minutes as follows: 10 merkins, sprint to top of ramp, 10 heels to heavens, jog back down. Repeato 6 times.
Mosey back to parking lot for COT.
Welcome to Koelsch who joins us from Cologne, Germany. He is named after the favorite local beer. Nice job to all and we look forward to seeing Koelsch at The Maul tomorrow.
Oh, except it might be raining again.