10 Pax entered the gloom for a Salt Lick/Far Side beat down.
Salt Lick Beat Down
Jog to track
Slow and Low Squats
Jog to Playground for a Modified Murph
Lap around parking lot after 10/20/30
10 total circuits
5 Minutes of Mary
Flutters, LBCs, Dollies
Far Side Beat Down
Derkins x 20
Tour de Campus
Wide arm derkins x 20
Ssh x 20
Series of 30yd runs and circle up for drills
Jack Webb x 10/40
Keep on with the tour including diamonds, mountain climbers, Peter Parkers, Parker Peters, you get the picture…
The Murph is no joke and it took many by surprise. It was 20 minutes of pure pain and suffering. Mercy required. Far Side’s impromptu tour was a crowd pleaser as well. Proves that the more you Q the easier it gets to inflict pain. Good to see you out after three weeks brother.
Welcome to FNG Hourglass (Agony headlock). Strong first showing brother and hope to see you out more often.
Sign ups for spring mud run will be closing in a week or so. Need more South Charlotte teams!