We can climb out of Hell, one inch at a time

We can climb out of Hell, one inch at a time

18 eager and wiling men gathered in the shadows of Odo Field at CCHS for a pre-Homecoming Merkin beatdown of epic proportions.  As promissed in the preblast, this work wold not be for the faint of heart.

The Pax, headed out down the side street making our way to the Panera Parking Lot. Along the way, we hit Mirkins at each driveway as we worked our way up the hill.

• Drive Way #1 – 10 Mirkins
• JOG to next driveway
• Drive Way #2 – 20 Mirkins
• JOG to next driveway
• Drive Way #3 – 30 Mirkins
• JOG to next driveway
• Drive Way #4 – 40 Mirkins

Circle up for C.O.T

• SSH x20
• LBC x20
• Imperial Walkers x20
• Russian Twist x20

Count off for Group #1, #2

Set #1:

• Group #1 – Mirkins x60
• Group #2 – Squats x60

Switch

• Group #1 –  Squats x60
• Group #2 – Mirkins x60

Set#2

• Group #1 – Burpees x60
• Group #2 – LBCs x60

Switch

• Group #1 –  LBCs x60
• Group #2 – Burpees x60

Set #3

• Group #1 – Mirkins x60
• Group #2 – Squats x60

Switch

• Group #1 –  Squats x60
• Group #2 – Mirkins x60

Set #4

• Group #1 – Burpees x60
• Group #2 – LBCs x60

Switch

• Group #1 –  LBCs x60
• Group #2 – Burpees x60

Set #5

• Group #1 – Mirkins x60
• Group #2 – Squats x60

Switch

• Group #1 –  Squats x60
• Group #2 – Mirkins x60

Jog around Stairs and through shops down back to parking lot.

Jog back to CCHS, Jailbreak 60 yards.. done.

Total Count:

• 300 Mirkins
• 120 Burpees
• 180 Squats
• 120 LBCs