I like to finish up that way…

I like to finish up that way…

15 strong men completed a few rounds of pain this morning at the SOB hideout known as Bagpipe.

The Thang:

Mosey to warm up spot: 25 Side Straddle Hops, 20 Imperial Walker, 25 Merkins

Mosey to Loch Ness wall #1: 10 slow Durkins, 10 slow dips, 20 slow squats.

Run around Loch Ness to wall #2: 10 slow Durkins, 10 slow dips, 20 slow squats.

Mosey to second lake (Loch Doon).  10 Burpees at own pace then lap around lake.

Mosey to foot of long hill up to bridge…. fast run up hill to bridge.  Peoples chair at the top.

Mosey back down to parking lot for Mary Merkin Madness:  2 merkins, 20 flutter, 4 merkins, 20 dolly, 6 merkins, 20 heels to heavens, 8 merkins, 20 rosalita, 10 merkins, 20 little baby crunch, 8 merkins, 20 left side raise, 6 merkins, 20 right side raise, 4 merkins, 20 mason twist, 2 merkins, recover.

Mosey to Loch Ness.  3.3 laps = 1 mile time trial.  Selected results below:

Frehleys Comet (7:52), Chipotle, Brisket (6:23), Gumbo, Spinner (7:06), Peaches, Wingman (7:43), Mighty Mite, Grass Stain (7:00), Crabgrass (7:46), Puppy Love (6:55), Long Distance, Flip Flop, Rolling Rock (7:40), Haggis (6:14)

Back to parking lot for COT.

Moleskin:

• Welcome to FNG Flip Flop.  Dragged out by Chipotle and Long Distance, he is already an addict and will be back.
• Brisket was heard to mutter how much he enjoys the time trial: “I like to finish up that way…”
• No breaks at all this week … nice work all!
• Wingman on Q next week, Brisket steps up the following week.
• The rag-man has thrown down another challenge with the Twits to be taken up on January 4th at the convergence.  After their dubious claim of victory last time we shall be working extra hard…