19, including one FNG showed up at Centurion for a plank party that was interrupted by a driving lesson.
Jog around last island, circle back up
Jog around last island, then over to the school for circuit work.
REPEATO, total of 4 times
MOSEY back to parking lot for cardio, allow shoulders to cool off
Driver’s Ed student drove up and made any running through the lot a high risk situation, so we finished our work over on the other side with the speed bumps.
MOSEY to starting lot for MARY
The goal for today’s workout was high reps, target some specific areas and repeat. The plank work we started with I thought achieved that. It’s not easy repeating the various plank exercises while resting in the 6” position for 10 seconds.
The circuit work involving the wall walkers was where guys really started showing off. Many of the PAX were flying down the wall, and leaping up the ramp with seemingly no trouble at all.
The Driver’s Ed student slowly cruising through the parking lot and honking his horn forced us to leave our lot. I felt it was a wise decision to avoid the half awake teen on their first try in a lot.
Welcome FNG The U (Ken); keep showing up brother. Excellent work by the PAX today, I’m proud to lead such a great group.