10 men showed up Monday morning, kettlebells in tow, to erase their weekends and get the week started off right!
Mosey down to lower parking lot for:
SSH X 25, Backward lunge X 12, Merkin X 20, Forward Lunge X 12, Peter Parker X 20
Head to the turf for “Catch me if you can”: P1 runs with bells, P2 = 5 merkins and chase. Flapjack and continue for 1 lap around.
Circle Up at midfield
25 two-handed KB swings, 20 merkins, 15 squat and press, 20 merkins – alternate right hand/left hand on the bell, 25 two handed swings, KB rows – 15 each side, KB woodchops – 10 each side, 20 merkins
Mosey to the playground: P1 25 KB deadlifts, P2 pull-up (as many as you can) and burpees (until P1 finishes deadlifts). Flapjack and repeat 3X.
Back to the field: Alternate sprints and Mary
Dolly X 25, sprint down and back; Flutter X 25, sprint down and back; LBC X 25, sprint down and back, Protracor (Mighty Might calls out the degrees), sprint down and back
Bear crawls and lunge walks to the halfway line and back.
Mosey back to parking lot and finish with planks, alternating elbows and regular.
Cheers to the many PAX who completed the workout despite long weekends at the sportsbar!
Reminder to everyone to check out the Joe Davis Run, scheduled for Jan 4, 2014. Registration is discounted at $20 until end of October.