Nothing soft about this pretzel

Nothing soft about this pretzel

14 men took advantage of a nice morning in Ballantyne for a solid bootcamp style workout.  Kept it pretty simple but effective:

(Posted by Haggis for Soft Pretzel – sorry it’s a day late)

Mosey to parking lot for warmup

SSH x 25

Mountain Climbers x 20

Squats x 20

Merkins x 20

Halfway around the pond and grab some wall

Dips x 20

Jump Ups x 15

Derkins x 15

Fast lap around the pond and plank

Dips x 20

Split Squats x 15

Derkins x 15

Fast lap around the pond and plank

Dips x 15

Jump Ups x 10

Derkins x 10

Mosey down to corner of the pond and partner up

P1: 3 sets of alternating pull-up and lunge jumps

P2: Mary – Dolly x 25, Flutter x 25, LBC x 25 (repeat until P1 gets back)

Mosey to back parking lot for sprints

Set one: 5 PP merkins, sprint down, 5 PP merkins, sprint back

Set two: 5 Carolina Drydocks, karyokee, 5 C DDs, karyokee back

Set Three: 10 Heels to heaven, backpedal, 10 HTH, backpedal back

Set 4: 5 burpees, sprint, 5 burpees, sprint back

We almost lost Philmont on the backpedals.  He got tackled by a curb and gave us a scare… but bounced back up like a champ and finished the workout.

Headed back home and had some time to kill so did a little more Mary:

Rosalita x 20

Planks – alternating regular and elbows

J-lows x 10

Good effort by all.  Great seeing some new faces to Bagpipe and hope everyone got their money’s worth.

About the author

Haggis author

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x