Nothing soft about this pretzel

14 men took advantage of a nice morning in Ballantyne for a solid bootcamp style workout. Kept it pretty simple but effective:

(Posted by Haggis for Soft Pretzel – sorry it’s a day late)

Mosey to parking lot for warmup

SSH x 25

Mountain Climbers x 20

Squats x 20

Merkins x 20

Halfway around the pond and grab some wall

Dips x 20

Jump Ups x 15

Derkins x 15

Fast lap around the pond and plank

Dips x 20

Split Squats x 15

Derkins x 15

Fast lap around the pond and plank

Dips x 15

Jump Ups x 10

Derkins x 10

Mosey down to corner of the pond and partner up

P1: 3 sets of alternating pull-up and lunge jumps

P2: Mary – Dolly x 25, Flutter x 25, LBC x 25 (repeat until P1 gets back)

Mosey to back parking lot for sprints

Set one: 5 PP merkins, sprint down, 5 PP merkins, sprint back

Set two: 5 Carolina Drydocks, karyokee, 5 C DDs, karyokee back

Set Three: 10 Heels to heaven, backpedal, 10 HTH, backpedal back

Set 4: 5 burpees, sprint, 5 burpees, sprint back

We almost lost Philmont on the backpedals. He got tackled by a curb and gave us a scare… but bounced back up like a champ and finished the workout.

Headed back home and had some time to kill so did a little more Mary:

Rosalita x 20

Planks – alternating regular and elbows

J-lows x 10

Good effort by all. Great seeing some new faces to Bagpipe and hope everyone got their money’s worth.

Haggis author