WTF…Webster’s on Q?

WTF…Webster’s on Q?

Gimpy aka Webster aka Run stopper was on Q today, and as always it was a nice easy workout for 17 men at base camp, not a lot of mumble chatter going on, but a whole lot of moans and groans.

Mosey to lower Softball fields:

• At bottom of stairs, Bear Crawl 100 ft; Lunge walk 100 ft to bleachers 

Continue Mosey to Lower Fields Circle up for COT

• Imperial Walkers x20
• Mountain Climbers x15
• Mirkens x10
• LBC x20
• Russian Twist x20
• Nipplers x20 (own count) 
• Dive Bombers x10 (own count)
• Wide Mirkens x10
• Prisoner Squat x20

Mosey to upper field for 3 rounds of following:

• Dips x20
• Laying down Pull Up x20
• Slow Squat x20
• Bear Crawl 100 ft
• Lung Walk Back 100 ft  

Mosey to Lower Track:

Partner up wheel barrow from 100 yrd start line to end of bleachers (70 yards)

Flapjack change partners return to start.

Four Corners – Perform 25 exercises at each corner of the track 

• 1st Corner – 25 Squats
• 2nd Corner  – 25 Mirkens
• 3rd Corner – 25 LBC
• 4th Corner – 12 Lunges on each Leg

 Done.

Moleskin:

• I always enjoy Qing at Basecamp, but I think Passport and Smash are using me as an incentive for the regulars to step up and Q; just sayin’ don’t mind being used, but COME ON MAN! 
• It always makes me smile to see the men who post at Base Camp! You guys are beast; in all seriousness it’s great to see Greyhound out there ripping it up.  Many men in their 30’s can’t hold this guy’s jock strap!  #ONEOFAKIND #WARDADDY 
• I am still nursing a sore/ pulled calf, so appreciate the patience as I shuffled or mosey to our various workout stations this morning! I’m coming back when im all better and all we are going to do is sprints and mirkens…