Bagpipe beatdown

Bagpipe beatdown

14 SOBs fought their way through another Tuesday morning.

The Thang:

Mosey to parking lot for warm up: 25 side straddle hop, 16 imperial walker, 21 mountain climber, 5 merkins, hold, 5 merkins, hold, 5 merkins, hold.

Mosey to lake side: 10 slow derkins, 10 slow dips, 25 flutter.  Lap around lake.  Repeato.

Mosey to parking lot for Mary / merkin combo: 2 merkins, 25 abs, 4 merkins, 25 abs, 6, 8, 10, 8, 6, 4, 2, hold plank on elbows for multi-pax countdown.

Mosey to grassy knoll for sprints: Sprint to end, mosey back.  Repeat.  Sprint to end and sprint back.  Repeat.  5 merkins then sprint to end and back.  10 merkins then sprint to end and back.

Grab a partner: Partner 1 does one lap of lake, partner 2 does jack webbs.  Flapjack and repeat.

Mosey back to parking lot for COT.


– Not much chatter from the Pax today.  This workout was serious business.

– Minimal breaks and strong effort by all.

– Soft Pretzel takes it next week.

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