According to Fireman Ed, blame it on Geno Smith!

According to Fireman Ed, blame it on Geno Smith!

One beautiful crisp September morning a pax of 18 strong entered the gloom for some downpainment.　　
The weather was perfect for the beat down that ensued.

Warm up:

Two laps around the parking lot at a medium pace, with some high knees and ankle slappers
Circle up;
20 X SSH
20 X IW
10 X merkins
10 X Peter Parkers

Mosey to the football field with some lunges on the way.

Line up on the end line for some suicides with Completes (1 Carolina dry dock, 1 squat, 1 merkin, 1 mountain climber in that order)

Half way 1 Complete and back

Full length 1 Complete and back

Rinse and repeat

Circle up
Jack Webs up to 6 merkins and 24 air presses
　

Mary:
20 X LBC
10 X Dolly
10 X Flutter
10 X Rosalita
10 X Heels to heaven
10 X Freddie Mercury

Mosey to the track:

1 lap with a Complete in each corner

Run 100 meters 10 X peter parkers

Run back 10 X parker peters

Mosey back towards the parking lot for some:
-Peoples chair and 20 air presses
Rinse and repeat

Two warm down laps around the parking lot

　
Circle up and 3 more completes for each of Geno Smith’s interceptions.　 You knew it was coming hence the Fireman Ed.

The end

Moleskin:

Great work out today, really liked the Completes nice combo exercise, I think Passport mentioned we should have done more of them but it was pretty early still. They will probably be making their way into a Stonehenge work out real soon.　

Thank you Passport for taking us out and keep his wife in your prayers.　 Welcome FNG Rear Admiral Ray Dinello, head locked by Superman, strong first workout.　　 Have a good week.

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