Rebel Yell with a Chest Enhancement

7 pax arrived at #F3RebelYell looking for an elective change in their physical appearance. If you showed up with an A-Cup, you left with a C-Cup.

The Thang

Mosey to BBall courts for COP

SSH x 20

Slow Squat x 15

IW x 15

Mosey to picnic area for a quick circuit

Curb Merkins w Step up x 10

Derkins x 20

Dips x 30

**Repeat**

Mosey to soccer fields for 11’s

90 yard gassers – 1 diamond merkin/10 jump squats; 2/9…… and so forth

Mosey to school for a merkin wall-a-thon

1 minute wall chair – 10 wall plank merkins

1 min wall – 20 wide arm merkins

1 min wall – 30 CDD’s

1 min wall – 40 CDD’s

1 min wall – 30 merkins

1 min wall – 20 mak tar jai

1 min wall – 10 merkins – I really can’t remember if we did these or not #foggy

**205 merkins completed (if you count the 20 Mak Tar Jai)***

Mosey back to parking lot for Mary

Dolly – as many as you can do in 2 mins

LBC – as many as you can do in 1 min

Back Scratcher – as many as you can do in 1 min

Moleskin

Great work by all the pax today. ‘The’ Mighty Mite – dude smoked on the 11’s drill.
Long Distance threw in some arm raises requests on the wall chairs. Little did he know the next 2 exercises performed would include 70 CDD’s #perfecttiming #shouldersmoke
Radar couldn’t attend today due to his Hot Taiwanese Yoga session

Announcements

Purple Haze and Champagne leading F2 (faith) group at Panera at Corner of Carmel and 51 right after Centurion on Friday.
F3 golf tomorrow at Emerald Lake – Fairways and greens only gentleman – oh, and lot’s of libations

Spackler author