Laces In – The Return of Larry Legend

Laces In – The Return of Larry Legend

The Thang:

Jog to top parking lot – Dynamic Warmup

High Knees x2, Butt Kickers x2, Slides x2, Skips x2,  Karaokes x2, Long Strides x2

COP

Windmills x 25 (For Funhouse in his absence)

IM x 25

Merkins x 15

Slow Deep Squats x 20

Mountain Climbers x 20

Peter Parkers x 20

Slow Sumo Squats x 20

Parker Peters x 20

Triangle Pain Stations  – Railing Pullups, Burpees, Donkey Kicks (for Santini in his absence)

Need a CSPAN breathing 10 count

Little Baby Jog to bottom of the hill on 160

Bear Crawl to top then Bomb Jacks x5 then jog down

Again x 10

One more time x 15

Need a few more 10-counts

Little Baby Jog to front of building – Audible due to darkness! – move to middle parking lot

Lunge 1st Half – Sprint 2nd Half and same going back

Broad Jump 1st Half – Sprint 2nd Half and same going back

Bunny Hop 1st Half – Sprint 2nd Half and same going back

Mini-Suicide

Grab some wall on the building for People’s Chair + BTW x 3

LBJ to COT

Great work by the Laces In crowd.  Too many Larry Birds to count.  Had to audible out of the darkness so we avoided step-ups/derkins but I think grabbing some wall made up for it.  16 is a solid crowd for Laces In – thankful for the chance to lead a great group of men!

Oh yeah – other pax went jogging.  I believe it’s a soft “J”.  Apparently they just ran for an extended period of time.