Cryptic Message Fail

Cryptic Message Fail

12 pax incl 1 #BRR participant shook the fartsack in favor of a #F3RebelYell beatdown led by Crabcake.

The Thang

Mosey to center of soccer field #1 for COP

10 burpees OYO

25 SSH – cadence

20 Merkin – cadence

25 IW – cadence

Mosey to endline

Bearcrawl 30 yd / 5 Burpees / Bearcrawl 30 yd / 20 Merkins / sprint back

Crabwalk 30 yd / 5 Burpees / Crabwalk 30 yd / 20 Merkins / sprint back

Lunge Walk 30 yd / 5 Burpees / Lunge 30 yd / 20 Merkins / sprint back

Sprint 30 yd / 5 Burpees / Sprint 30 yd / 20 Merkins – Plank

Mosey to playground for pain stations

20 pull ups

20 dips

20 merkins

Rinse Repeat

Mosey to Wall

Wall Sit 90 sec x 2

Balls to Wall with slow 10 count by TR

Mosey to basketball courts for Mary

Flutter – 20 cadence …..hold it

Protractor……..hold it

Dolly – 20 cadence

20 merkins OYO

Spackler gets a little frisky and takes off for fields and the pax follows:

karaoke 50 yds/backwards run 25 yrs/shuffle 50 yd/regular 25 yd – 20 mak tar jai

repeat – 20 dips

plank/right arm/right leg/left arm/left leg/6 inches – 30 CDD’s OYO

Completo

Moleskin – Quick hits

• Some confusion on Twitter led to TR not understanding he was supposed to bring weights to Crabcake for Hair Burners – #ThanktheLord.
• Did anyone actually do all 60 pull ups during the pain stations? If so, T claps.
• Gotta love Semi Gloss – sends Spackler a text last night saying he was almost out of gas in an attempt to fartsack no doubt – knew he would catch flack so Spackler gave him a lift this AM – there will be no missing #F3RebelYell for you sir.
• Radar disappoints once again with a no show – must be the lack of energy from his diet.  If you need a ride next week, let me know.

Announcements

• Convergence this Saturday at The Rock – 1 year anniversary – Tell a friend
• Good Luck to all you BRR’ers.  Remember to say a prayer for our brothers for a safe trip and safe running.