- When:September 3, 2013
- QIC: Santini and Menthol
- The PAX: Evil Knievel Beacon Badger Atticus White Lightning Greenwave Deacon Free Bird Cake Boss Mr. Clean Maximus Red Eye Funhouse Crab Cakes Senator Tressel Pusher Package Bob Barker Trucker CSpan Mater Red Banjo Boy Band Santini Menthol Chino Grande Cable Guy Flacco ...................................... Apologies to those missed.......
Laboring at The Fort
Menthol on COP:
- 21 – Imperial walkers
- 21 – Squats
- 40 – SSHs
- 15 – Merkins
- 21 – Longggg Slllow Squuuuats
- Mosey
Drill Bits:
- 1 Lap around WEP w/ stops at MMs.
- 10 – Bomb Jacks
- 40 – Squats
- 15 – LBCs
Santini on Q:
- Mosey to the Hill
- Jacob’s Ladder — All 7 trips
- Burpees at the top — To 7
- Suicides to Path
- 10 Merkins for fun x 4
- 10 Carolina Dry Docks for fun x 2
- Who could forget………..10 Derkins x 2
- Mosey
COP:
- 20 – Slow Flutters
- 20 – Freddie Mercuries
- Hold
- Off to COT
Announcements:
- Wednesday 9/4 Abundance of Pain – Dredd is Q
- Saturday 9/7 Camp Care 5K……..brats!
- Friday 9/27 Save the Date…..7 – 9 pm 3rd F followed by possible 2nd F near by.
- October F3 Golf Tourney. More details to come……
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