Laces In: The Suicide Mission

Laces In: The Suicide Mission

11 men stayed close to WEP for the Laces In workout. Little did we know it was going to be a suicide mission led by Cake Boss.

(Flacco posting for Cake Boss)

The Thang:

Warm up run up to the middle Springs lot.

SSHx20

IW x 20

CDDx15

LBCx15

Merkin x 15

Hello Dollyx15

Wind mill x10

Peter Parkerx10

Log Jumpx10

Parker Peterx10

 

Partners

#1 suicides x 2

#2 Squats with kick

 

#1 suicides x 2

#2 Apollo Ono

 

#1 suicides x 3

#2 Basketball drill

 

Run to stairway to heaven

Partners

#1Power jump #2 run hill 5merkins top of hill

#1Lunge #2 run hill 5merkins top of hill

 

Abs & plank series

COT

Moleskin:

No opportunity for YHC to ease back after vacation… Cake Boss brought the pain. Great to see Funhouse hang with the Laces In crowd and give an extra little push to the PAX.

Suicides on the Stairway To Heaven were brutal.  Who thinks this stuff up?

Reminder: Camp Care 5K is coming up on Saturday, September 7th. Decibel promised there will be Bratwursts and beer.

There was some early chatter about this scene from Planes, Trains and Automobiles:

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