11 men stayed close to WEP for the Laces In workout. Little did we know it was going to be a suicide mission led by Cake Boss.
(Flacco posting for Cake Boss)
The Thang:
Warm up run up to the middle Springs lot.
SSHx20
IW x 20
CDDx15
LBCx15
Merkin x 15
Hello Dollyx15
Wind mill x10
Peter Parkerx10
Log Jumpx10
Parker Peterx10
Partners
#1 suicides x 2
#2 Squats with kick
#1 suicides x 2
#2 Apollo Ono
#1 suicides x 3
#2 Basketball drill
Run to stairway to heaven
Partners
#1Power jump #2 run hill 5merkins top of hill
#1Lunge #2 run hill 5merkins top of hill
Abs & plank series
COT
Moleskin:
No opportunity for YHC to ease back after vacation… Cake Boss brought the pain. Great to see Funhouse hang with the Laces In crowd and give an extra little push to the PAX.
Suicides on the Stairway To Heaven were brutal. Who thinks this stuff up?
Reminder: Camp Care 5K is coming up on Saturday, September 7th. Decibel promised there will be Bratwursts and beer.
There was some early chatter about this scene from Planes, Trains and Automobiles:
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