Pain at the lake

Pain at the lake

A record group of 25 showed up for a beat down from Chipotle.  Perhaps the large number was due to the rumors of the Bagpipe / Fast Twitch showdown next week… the pax clearly want to make sure that they are on the right side.

– Apologies to all – I messed up my phone and did not capture all PAX.  Sorry for those I missed…

(Haggis writing for Chipotle)

The Thang:

Warm Up: 25 SSH, 25 Imperial Walkers, 25 Mountain Climbers

3 Lap Lake Run with Breaks along the way:

1^st Lap 25 merkins x 4

2^nd Lap 25 Dips x 3 and 25 Carolina Dry Docks

3^rd Lap 25 x 2 Squats, 25 x 2 step up or jump ups

Mosey to parking lot for Mary delivered by Haggis

25 flutters, 25 Dolly’s, 25 Heels to Heaven, 25 Bicycles

Finish off with a timed mile run (3.3 laps around lake)

Moleskin:

– A vicious Q from Chipotle – his first time at Bagpipe.  Excellent work!

– Record numbers at Bagpipe this week – great stuff.

– Next week is the long awaited showdown with Fast Twitch.  We will meet the Twitchers at JM middle school on Ballantyne Commons Road, at 5:15am.  We will have various competitions in an us vs them format.  However, don’t be put off by the competitive nature of the event.  Think of it more as a normal workout with a larger group and some great opportunities for trash talk…