11 brave men attacked the morning with a lot of Merkins and a bit of Mary.
Warm up: 25 SSH, 25 Imperial Walker, 25 Merkins
Mosey around lake to wall: 8 slow decline merkins, 8 slow dips, 15 jump ups then run around lake and repeat.
Mosey to Bulls: 10 merkins, 15 crunches, 10 merkins, 15 dolly, 10 merkins, 15 left side leg raise, 10 merkins, 15 right side leg raise, 10 merkins, 15 wide legged sit ups, 10 merkins, 15 bicycle, 10 merkins, 15 flutter, 10 merkins, 15 heels to the heavens, 10 merkins, 15 crunches, 10 merkins, 30 slow raise to knees. Stretch.
Mosey back to the lake: Jack Webb 1 merkin, 4 arm raises, 2 merkins, 8 arm raises, etc up to 10 merkins.
Mosey back to parking lot. 2 minutes of Mary: 20 flutter, 20 dolly.
Strong work from all. 237 merkins if my math is correct.
YHC pleased to be back after three long weeks in the motherland.
Fillmont asked if maybe we don’t do any push-ups in Scotland and this was a catch-up session… perhaps.