“Tellurite to eat bratwurst codons out Siminoe were just dancing.”
27 men gathered in the gloom to put a downpainment on the day. The grass was wet, the air was cool, and the muscle fibers were screaming:
Run around school and circle up in field
Side-Straddle Hops x 26
Imperial Walkers x 26
20 Burpees on your own
Mountain Climbers x 26
LBC’s x 26
10 Burpees on your own
Flutter Kicks x 26
Line up on edge of field:
Bear Crawl x 40 yards
10 Burpees
Bear Crawl x 40 yards
10 Burpees
Crab Crawl x 40 yards
10 Burpees
Crab Crawl x 40 yards
10 Burpees
1-Legged Bear Crawl (Right leg high) x 40 yards
10 Burpees
1-Legged Bear Crawl (Left leg high) x 40 yards
10 Burpees
10 Burpees on your own
Jack Webbs (1 Merkin x 4 arm-raises, increasing incrementally) up to 10 Merkins/40 arm-raises
Arm Circles while in squat position x 20 (10 forward/10 back)
Mosey to playground for exercise set:
10 Pull-ups / 10 Merkins / 20 Squats x 3 sets
Mosey to field
20 Burpees on your own
Mosey to parking lot for COT
Moleskin –
Total Burpee Count – 120 (This was disputed by some after the COT, some believe it was 140)
Strong work by everyone this morning. Everyone loves Burpees, right? There may have been chatter amongst the Pax, however the Q could not hear much of anything over the sound of the blood pounding in his head and ears. Technical difficulties were had during the Name-o-Rama, which resulted in a very interesting combination of words being dictated and interpreted into a sentence by YHC’s iPhone, hence the confusing workout title above. If anyone would care to interpret, translate, or or otherwise work with said title below in the comments to weave some sort of coherent narrative or explanation of the events being described, go for it.
Announcements-
2 workouts are being led concurrently at the Rock (Calvary Church) this Saturday, July 27. Bring a friend, coworker, an injured man still looking to work out, or anyone who has been using the excuse that they are not ready for an F3 workout. Good times will be had by all.
-Donkey Kong
Donkey Kong author
DK, You are one sadistic, burpee loving, primate my friend! And we all loved every minute of it this morning, although I still contend we did 130 to 140 burpees. However after doing 100 within a 30 minute period who needs to keep count as we keep going. Always love the beatdowns at Hydra!
Great workout… field was actually drier than I thought… I should know… I was on it alot this morning! Being relatively new, someone needs to educate me on who Jack Webb is… and when I see him, I will let him know what I think about his seemingly innocuous exercise! My shoulders are still burning!
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