“Tellurite to eat bratwurst codons out Siminoe were just dancing.”

“Tellurite to eat bratwurst codons out Siminoe were just dancing.”

27 men gathered in the gloom to put a downpainment on the day. The grass was wet, the air was cool, and the muscle fibers were screaming:

Run around school and circle up in field

Side-Straddle Hops x 26

Imperial Walkers x 26

20 Burpees on your own

Mountain Climbers x 26

LBC’s x 26

10 Burpees on your own

Flutter Kicks x 26

Line up on edge of field:

Bear Crawl x 40 yards

10 Burpees

Bear Crawl x 40 yards

10 Burpees

Crab Crawl x 40 yards

10 Burpees

Crab Crawl x 40 yards

10 Burpees

1-Legged Bear Crawl (Right leg high) x 40 yards

10 Burpees

1-Legged Bear Crawl (Left leg high) x 40 yards

10 Burpees

10 Burpees on your own

Jack Webbs (1 Merkin x 4 arm-raises, increasing incrementally) up to 10 Merkins/40 arm-raises

Arm Circles while in squat position x 20 (10 forward/10 back)

Mosey to playground for exercise set:

10 Pull-ups / 10 Merkins / 20 Squats x 3 sets

Mosey to field

20 Burpees on your own

Mosey to parking lot for COT

 

Moleskin –

Total Burpee Count – 120 (This was disputed by some after the COT, some believe it was 140)

Strong work by everyone this morning. Everyone loves Burpees, right? There may have been chatter amongst the Pax, however the Q could not hear much of anything over the sound of the blood pounding in his head and ears. Technical difficulties were had during the Name-o-Rama, which resulted in a very interesting combination of words being dictated and interpreted into a sentence by YHC’s iPhone, hence the confusing workout title above. If anyone would care to interpret, translate, or or otherwise work with said title below in the comments to weave some sort of coherent narrative or explanation of the events being described, go for it.

Announcements-

2 workouts are being led concurrently at the Rock (Calvary Church) this Saturday, July 27. Bring a friend, coworker, an injured man still looking to work out, or anyone who has been using the excuse that they are not ready for an F3 workout. Good times will be had by all.

-Donkey Kong

 

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Mall Cop
Mall Cop
10 years ago

DK, You are one sadistic, burpee loving, primate my friend! And we all loved every minute of it this morning, although I still contend we did 130 to 140 burpees. However after doing 100 within a 30 minute period who needs to keep count as we keep going. Always love the beatdowns at Hydra!

Mic Check
Mic Check
10 years ago

Just brutal DK.
Welcome FNG Higgins(Ben). It’s about time he gets in shape.

Slim Fast
10 years ago

Great workout… field was actually drier than I thought… I should know… I was on it alot this morning! Being relatively new, someone needs to educate me on who Jack Webb is… and when I see him, I will let him know what I think about his seemingly innocuous exercise! My shoulders are still burning!

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