A Slight Change of Pace

A Slight Change of Pace

26 men gathered in the somewhat refreshingly cool gloom to do some work and generate some pain. Work was done and pain was had.

The Thang:

Mosey to field for COP:

Side Straddle Hops x 30

Imperial Walkers x 30

Squats x 30

Mountain Climbers x 30

LBC’s x 30 (Correct form – no crossed ankles, feet above your knees)

Merkins x 15 (?)

Plank o Rama: Regular, Right Leg/Hand High, Left Leg/Hand High, Crossed Armed Right and Left, Left and Right Arm Balboa’s

Mosey to far side of school:

Peoples Chair x 1 minute w/ arms raised

Balls to Wall: 15 second hold, 15 second hold w/ right hand high, 15 second hold w/ left hand high. Walk feet down into wall plank – 10 inverted mountain climbers

Run around front of school back to field

Exercise Set:

Squats x 100

Merkins x 100

LBC’s x 100

Exercises were completed as 10 sets of 10 of each exercise with a decreasing number of Burpees starting at 10 as a counting mechanism (10 squats/10 Merkins/10 LBC’s/10 Burpees, then the same with 9 Burpees, 8, 7, etc.)

Dolly’s x 30

Rosilita x 30

Flutter Kicks x 30 w/ 30 second hold

20 Burpees on your own (Because why not?)

* We did Macktar Jai’s x 10 somewhere in there…..no idea where though.

COT

Moleskin –

Good work by everyone today, the heat and humidity gave us a small reprieve. Not a lot of chatter to be heard this morning, other than Tiger-Rag’s criticisms of the volume at which the cadence was called out by the Q. Duly noted, sir. #Cobains (Reference to “All Apologies” by Nirvana). Welcome to FNG Disco Duck (the DJ at the Pig Pickin’ this past Saturday), good work out there.

Announcements –

None were mentioned.

– Donkey Kong