No All-Star break for the 15 men, including 2 FNGs, who launched into the Monday morning gloom at #F3BaseCamp. Here’s the downPAINment that started the week off right.
Before leaving the parking lot, 5 burpees OYO.
Run down the steps and onto the centerfield grass of the first baseball field on the right for the COP.
Mosey down to lower baseball field on the right to get some of The Beast (sort of). Line up on the left field line and do 6 reps of the called exercise along the left field line, in centerfield, along the right field line and with stops on the way back (only 5 stops, hence the “sort of”). But we ran a lot in between.
Mosey back toward the parking lot.
Grab some wall at the building for some People’s chair: regular, right leg up, left leg up, tip toes and regular.
Circle up in the parking lot for some Mary: High Flutters – 15 cadence (hold it), Rosalita – 15 cadence (hold it), Protractor (crowd pleaser), Russian Twists – 15 cadence
Finish it up with 5 burpees OYO.