Zipa Dee reporting for duty

Zipa Dee reporting for duty

The PAX showed up at A51 for some muggy heat and pain.  Both were delivered quickly.

The Thang:

SSH x 20

squat x 20

IW x 20

Merkin x 10

Mountain Cliumber x 20

Peoples chair

Mosey around school for push-o-rama

Diamond, wide arm, stagger arm left & right

3/4 speed trail run

peoples chair

Playground pain stations:

10 pullups

20 merkins

30 squats

40 dips

Repeat 3 times for good measure

Zipadee takes part 2 on the fly – THANKS Z!

Stump jumb x 10

LBC x 30

Donkey Kicks against wall x 20

Reapeat 3 times – ouch!

peoples chair

Mary

flutter x 20

rosalita x 20

dolly x 20

lbc x 20

merkins, berpies, squats & lots of other stuff I can;t remember cause YHC was smoked!

Moleskin:

Z took part 2 of the fly due a YHC’s lack of creativity and fuel in the tank.  FNG Curry came out with Ocho Cinco and had s very strong showing for his first downPAINment, wlecome brother.  Good to see the Tickler back in the mix.  YHC called out the log at the trail head and then tripped over it on the way out #faceplant.  Good work by all – Keep it up.

July 13th is the Pig Pickin.  Cornhole, kickball, barbecue, BYOB, bring the family and share some 2nd F with your brothers.

CONVERGENCE NEXT SATURDAY AT SUN VALLEY HIGH SCHOOL IN INDIAN TRAIL 7/13, 7AM – BE THERE!