The PAX showed up at A51 for some muggy heat and pain. Both were delivered quickly.
SSH x 20
squat x 20
IW x 20
Merkin x 10
Mountain Cliumber x 20
Mosey around school for push-o-rama
Diamond, wide arm, stagger arm left & right
3/4 speed trail run
Playground pain stations:
Repeat 3 times for good measure
Zipadee takes part 2 on the fly – THANKS Z!
Stump jumb x 10
LBC x 30
Donkey Kicks against wall x 20
Reapeat 3 times – ouch!
flutter x 20
rosalita x 20
dolly x 20
lbc x 20
merkins, berpies, squats & lots of other stuff I can;t remember cause YHC was smoked!
Z took part 2 of the fly due a YHC’s lack of creativity and fuel in the tank. FNG Curry came out with Ocho Cinco and had s very strong showing for his first downPAINment, wlecome brother. Good to see the Tickler back in the mix. YHC called out the log at the trail head and then tripped over it on the way out #faceplant. Good work by all – Keep it up.
July 13th is the Pig Pickin. Cornhole, kickball, barbecue, BYOB, bring the family and share some 2nd F with your brothers.
CONVERGENCE NEXT SATURDAY AT SUN VALLEY HIGH SCHOOL IN INDIAN TRAIL 7/13, 7AM – BE THERE!