1 Minute intervals, with 15 seconds rest,
Lunge Walk w/ Pass through
Triceps OH Press (L&R 45 sec. each)
Clean and Press (L&R 45 sec. each)
Russian Twist (AKA Mail Order Bride)
Rinse Repeat 5X
11 Pax greeted the gloom with moderate enthusiasm, and were rewarded with a mostly upper torso beat down. It was noticeably quiet with Funhouse fartsacking due to his inability to find his M’s purse for the workout. Russian twists (aka Mail Order Brides) with 25lbs seems to be the new crowd favorite, and no I could not locate a Groupon for Russian Brides online. I will keep looking. New time, 5:30) seemed to be a good idea, though I still ran long. RedEye is QIC next Monday, so hydrate and preempt with Advil beforehand.
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