25 men gathered in the refreshingly cool gloom to relax with a nice cold Rolling Rock. When in doubt, the answer is always 33.
The Thang:
Mosey to back parking lot for COP:
Side-Straddle Hops x 33
Imperial Walkers x 33
Merkins x 33 (11 each regular, stagger-arm right, and stagger-arm left)
The Rolling Rock: 3 stations – 3 exercises at each – 33 repetitions of each
Station 1 – The Track:
Gorilla Walks x 33
Flutter Kicks x 33
Burpees x 33
Station 2 – The Playground:
Pull-Ups x 33
LBC’s x 33
Burpees x 33
Station 3 – The Concession Stand:
Jump-Ups x 33
Mountain Climbers x 33
Burpees x 33
Mosey to Field
Plank O Rama
Jack Webbs (1 Merkin x 4 Arm-Raises) up to 5 Merkins x 20 Arm Raises
Rosilita x 33
The Dolly x 33
LBC’s x 33
Jack Webbs (5 Merkin x 20 Arm-Raises) down to 1 Merkin x 4 Arm-Raises
Announcements:
Compass on Friday @ The Arboretum Chick-fil-A @ 6:30 AM
F3 Pig Pickin’, @ Old Providence Elementary, July 13 from 5-9 PM
F3 Dads on Saturday 6/22, Beatty Park, Time?
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