15 men gathered at Base Camp for a mini-workout, and yes Fireman Ed, I’m referring to the short jokes…
Jog to Football Field for COT
Plank Up along end-zone form tight tunnel
Line Up along sideline; Plank Up.
Seven Cones placed staggered positions 25 yards apart across the width of the football field. Pax line up in three lines, begin at three different cones. Move based on the below exercise to each Cone, back to beginning:
Mosey to Wall near parking Lot
Thanks all for a great workout, although my counting was a bit off this morning glad we were all able to walk away a little dirtier and a whole lot stronger this morning. Seriously, appreciate the opportunity to Q the group today, each one of you did an outstanding job! #basecampgraduates