10 brave souls gathered in the gloom at the Swamp Rabbit in Greenville, SC to see what Dora and Run Stopper had in store.
Dora first half Q
Mosey to the mid-park shallow slope for… COP (in cadence)
Mosey to the base of little baby hill for partner teamwork…
Pax A executes AMRAP of stated exercise while Pax B runs 50 yds uphill, then back to start. Flapjack until team reaches target amount of reps.
Hand off Pax to Runstopper for Second half:
Limp to the wet and soggy sand volleyball court for a little Kitty Litter work
Mosy to the side of the YMCA Building
Circle up for a little Tiger Rag Special aka Jack Webb
Mosy behind YMCA Buildling
Jog to road in front of the Vollyball Sand Vollyball court
Form two lines – for relay race
Sprint to third light post and back – tag next person, plank up
cap off with winners and losers 10 burpees
Naked Moleskin: Great work by all this past weekend. Highlight of the day for the ladies inside the YMCA was when Bartman decided to go shirtless, not sure if he thought he was a model or what, but clearly he was playing to the crowd of Senior cougers milling about looking for some lovin’ #geriatricladieslovebartman
T-claps to the FNG – Boudreaux. This beatdown was a little more duifficult then his Golf playing days at Clemson, but he did well out there! Way to go boudreaux Dora and I were excited to co-Q at the Rabbit. Good seeing Big Mean from Charlotte North Country post, dude is a BEAST!
Seriously, Swap Rabbit – you boys have a great group of guys, Dora and I look forward to coming out again and Qing with you!
Quote From Dora’s Tweet last night: “We did some stuff. It was hard”