Rookie Day at Base Camp

Rookie Day at Base Camp

Monday May 20th (yes, this upcoming Monday) Base Camp is hosting a “Rookie” day for those that are new to F3, getting back into it, rehabbing, who live close, who want to support the cause, who have someone they’ve head locked and know they can’t come alone, etc.

This will be an intro to F3 via a boot camp style workout of moderate intensity led by Coal Miner’s Daughter.  We will also have Tiger Rag on hand for the customary “focus on form” and a short blurb on F3.

0530 hrs at South Charlotte Middle School rear parking lot near the shovel flag.

If you have any questions before hand don’t hesitate to reach out to YHC via email at marcpauls@att.net or @MarcPauls1 on Twitter