Base Camp – Where did all these buses come from?

Base Camp – Where did all these buses come from?

6 men found their way through the gloom to Base Camp where we found the entire parking lot full of yellow buses…note to Death Valley Q, hopefully not that way on Wed.  The smell of burning diesel was a great way to wake up in the morning.

Light jog to teachers parking lot for the warmup of:

SSH x 20

IW x 20

Merkins x 10

Squats x 20

Mountain Climbers x 20

CDD x 15

Diesel smell becoming too strong so jog to baseball bleachers for:

2 sets of:

Dips x 20

Step ups x 20

Merkins x 15

Supine pull ups x 10

Mosey to rail up the hill for:

3 x Plank walk on rail to top of the hill, jog down the stairs

Jog to track for:

100m jog, 100m Lunge walk (Mall Cop with the timely form reminder), 100m jog, 100m broad jumps, 100m jog, 100m karaoke, 100m jog, 100m karaoke

Mary:

Rosalita x 20

Flutter x 20

Heels to Heaven x 10

Dolly x 20

Request for Bicycles x 15

LBC x 15

planking, to elbow planking, engaging the core

Mason twists x 5

Jog to washroom stand with lunge walking in between for:

People’s chair x 2 x 45 sec

Incline diamond merkins x 10 x 2

over to stairs for bunny hop down and up x 2, no wait down is a little too slippery, make that run down and hop up x 2

back to washrooms for 2 more sets of incline diamond merkins x 10 with long plank exercise at end to end

Moleskin:

Great effort today by the pax, great to see Marvel and Chewy out there along with the usual pre/post workout running Fireman Ed, great job folks, Coal Miners Daughter looking very strong and Mall Cop posting after the Mud Run (strong).  Mostly stayed on the hard stuff today but a good workout by all it appeared.  Remember those FNG’s for Base Camp.

Coal Miners Daughter on Q for next week, he is always creative and YHC is looking forward to that one.