Base Camp – April Fools and Final Four
12 PAX posted at Base Camp this morning for a little tribute to the Final Four and a little downpainment.
Jog to Football Field
50 Burpees on your own – April Fool’s, this isn’t Kevlar or the Rock
SSH x 25
IW x 20
Squats x 20
Merkins x 10
Mountain Climber x 15
Over to track for the first Final Four Tribute – Syracuse
Indian Run x 2 laps
Michigan – Round of 3’s
Lap around track – stop at turns and each straightaway for 3 burpees
2nd lap – stop for 3 squats
3rd lap – stop for 3 merkins
Lunge walk/jog to bleachers
20 step ups (10 each leg)
Baseball field for tribute to Wichita State
Karaoke to 1st base – 5 burpees
Backpedal to 2nd base – 5 burpees
Karaoke to 3rd base – 5 burpees
Jog to left field
High knees 30 yards; butt kick back
Bear Crawl 30 yards; jog back
Off to Coach Pitino’s favorite Italian Restaurant (parking lot) for tribute to Louisville.
5 MOM (or in this case 5 minutes of Karen Cyphers)
Dolly x 10
Bicycle x 10
Rosalita (renamed Cyphers today) x 10
Russian Twist x 10
Several FNG’s to Base Camp posted this morning – welcome and hope to see you back.
We started off with a little April Fool’s joke of 50 burpees warmup but 11 hearty souls (Q not included) were ready to go for it.
One Jayhawk fan (Brisket) didn’t need the Michigan Round of 3’s to hate Michigan his hate started Friday night.
By the time we were done the April Fool’s joke was on CMD as his plan was a little aggressive for Base Camp standards (and for his own good). For those that are counting we did get in 33 burpees after all.
Great send off by Strange Brew – good luck with that shoulder.