Mosey to the East lot for warm up.
Mosey around the stadium to the practice field.
Partner Carries to one side bear crawl back.
Flip flop partner carries and crab walk back.
Split into two teams, sprint down 5 burpees and sprint back. Plank while you wait.
Mosey to the lower parking lot and lunge walk up the hill.
Circle up for some Mary.
30 Flutters HOLD
25 Imperial Walkers
Mosey to the back entrance.
Lunge walk up the ramp and back to the stairs.
12 Incline Merkins at the bottom of the stairs in cadence.
15 Dips at the benches in cadence.
Mosey the main parking lot.
Sprint to the first light pole 5 Burpees
Sprint to the next light pole 10 squats.
Sprint to the next light pole 5 Burpees.
Do the same on the way back.
Mosey to the back parking lot hill.
Backwards lunge walk down and then forward back up.
Backwards bear crawl down and then forwards back up.
15 Carolina dry docks in cadence.
To the fence for peoples chair, left leg out, right leg out, regular.
COP for one round of merkin clock and two rounds of SSH Hits.
(Thanks Indian Hill)
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