Jog to the East parking lot for warmup.
Jog to the rear entrance.
Lunge walk up the ramp, Bear crawl back to the steps, 10 Burpees (3x)
Jog to the front picnic tables
11s with dips and step ups.
Jog to the back parking lot for some Mary
Dolly x 30 HOLD
Rosalitta x 25 HOLD
LBCs x 25
Slow High Flutter x 20 HOLD
Wide Arm Merkins x 15
You guessed it! 10 Burpees
Jog to the practice field.
Partner carries down, wheel barrow back.
Bear Crawl down, Crab walk back.
Team Relays down and back. Losers do?????? 10 Burpees!
Bring it home with
And What? 10 Burpees……