8 men gathered in the gloom for the second edition of Base Camp… our new moderate intensity workout in Charlotte South.
The Thang
Warm up:
15 side straddle hop
10 Imperial walker
10 merkins
10 squats
10 mountain climbers
10 arm rotations (each way)
5 burpees
Jog around the track:
Lap 1: 5 merkins in the turns
Lap 2: 5 burpees in the turns
10 squats
10 jumping lunges
10 peter parkers
20 dips on the bleachers
20 merkins on the railing
Repeat
Hill climbs:
10 merkins
10 wide arm merkins
5 burpees
30 sec wall sits
12 wall jumps (6 each arm)
10 decline merkins against wall
15 side straddle hop
15 LBC
12 flutter kicks
12 dolly
10 jumping lunges
8 burpees
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